The Hidden Energy: When Meditation Spills Into Real Life ⚡

Day 14 of My Meditation Journey 🍏

Hello to the world 🌍

This is Day 14 of my meditation journey, heading toward that 30-day goal. Those who have been reading my blogs regularly know that I post my daily review here, and today is no different — so here we are again 📝

One thing I feel I should share today is this: never expect from something unknown. Because when you start expecting from something you don’t fully understand, it somehow becomes your responsibility to make it happen — and when it doesn’t, you feel lost. Same is happening with me here.

Every day in this journey, I’m experiencing something new. And honestly, these things are crazy sometimes. But the interesting part is this: when you think, “Ah, today will be like yesterday,” — here comes the twist. The results turn out completely unexpected, and you’re just standing there like, “Wait…what?” 🤯

Does that mean something’s going wrong? No. The question I ask myself is: “So where does that energy go, which I was giving 100% to this process?” And you know what I feel?

➡️ Either it’s reserved for something in the future, waiting for the right time to explode like stored potential ⚡
➡️ Or maybe it’s already building something new inside, forming layers of strength I don’t yet fully understand.

That’s exactly what today felt like. To make it clear — today’s meditation didn’t bring any special result. Just felt like routine. Sit → Breathe → Done ✅

Neither bad nor great. Just neutral.
Yesterday’s session was mind-blowing, but today — nothing. And that’s okay. Lesson learned: Never expect results. Just show up and perform your duty.

Now coming to what I’ve been mentioning for the past few days: that feeling of presence. You know — while meditating, I can feel that “something odd,” that difference compared to daily life. But until now, I could only feel it during meditation.

Here’s where it gets interesting.

Today, I felt that presence outside of meditation too.

How?
Simple — today I finally decided to stop skipping exercise after weeks of laziness. And I thought, “Let’s start small.” I began climbing stairs. Just stairs. 10 floors. 🏢💦

After finishing that climb, my body was heating like crazy, sweating nonstop, heart pounding, and boom — I felt that activation. Like my whole body turned ON for a few moments. Every step I took after that felt sharp, bold, confident. My spine was upright, chest open, body alert.

That “presence mode” was on for around 30-45 seconds. And then — back to normal.

But it made me realize something 🔑 — all those neutral days in meditation might just be the charging phase. It’s not lost. It’s stored energy, waiting to show itself when I need it the most. That’s exactly how it felt.

So yeah, maybe today’s meditation didn’t give fireworks, but outside the meditation — life gave me a little glimpse of what this journey is building toward.

That’s how I’m taking it for today. Green apples 🍏 — sometimes sweet, sometimes sour, but still good for me.

Wrapping it here. Let’s see what tomorrow brings.

Stay tuned 🚀

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